physical or prefer the night for it.
The doctors say that exercise is always beneficial to health.
But exercise can be harmful to your health?
The answer unfortunately is yes.
Exercises that require much physical effort when undertaken
without professional monitoring can cause irreversible damage to the body.
They can damage your muscles and joints. Among other problems.
For those who exercise at night, it is important to be always up to date with sleep,
and of course, be well fed.
Without a quiet and repairing night's sleep the immune system can be harmed
by everyday stress and the stress of exercise.
Many people, for the simple lack of care, end up being unwilling and unmotivated
to continue with physical activities.
Here goes some tips for people who want to do or already do physical
activities nighttime, always remembering that before the start of any
activity one professional should be consulted:
- Never start picking up the heavy up front, stretch and warm-ups before exercise, otherwise you may have pain, cramps and / or injury.
- NEVER do exercises on an empty stomach, anyone who thinks that he will lose more weight is wrong. When the body is not fed, your body not lose fat , but, called lean body mass. Besides that you may have a drop in pressure and fainting.
- If having a heavy meal should be 3 or 4 hours before activities, so that your body is not fully working digestion during exercise, if only to make a light snack, it can be done an hour before.
- If your practice is made after the work must be ingested in food containing enough zinc, such as apple, melon, cereals integrals, nuts, teas and rice. Zinc helps fight cortisol, a hormone linked to the nervous system, which can cause problems heart.
- Carbohydrate diets help prevent fatigue and muscle damage, 30g carbohydrates are sufficient before the practice can be cereal integrals, the famous bread or cereal bars.
- Avoid fibers before practice physical activity because it difficult to digestion.
- During exercise you lose too much water and minerals, try stay hydrated during activity, preferably with water.
- Sleep 6-10 hours a day. Make a schedule for your time physical activity does not replace sleep.
- Never exaggerate in their activities, the human body and each has its limits. If you can not follow his friend in exercise, do not worry, about the time you will get more resistance and will have its own series of exercises for your own organism.
- CONSULT A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!!
Good luck and enjoy healthy physical activities.
