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Low Calories Recipe: Citrus Fish from THE HCG DIET GOURMET COOKBOOK

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Ingredients
100 grams white fish 
1 tablespoon minced onion
2 tablespoons lemon juice 
Lemon and orange zest to taste 
Lemon and orange slices 
Chopped parsley 
Salt and pepper to taste 
Stevia to taste

Directions:
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Mix lemon juice with zest and a little stevia. 
Baste fish with mixture and top with salt, pepper, and lemon and orange slices. 
Wrap in aluminum foil and place on the barbeque or in oven at 350 degrees. 
Cook fish for 5-10 minutes or until fish is thoroughly cooked. 
Serve with lemon and top with parsley.
Makes one serving (1 protein, 1 fruit)
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This ground breaking gourmet diet cookbook offers flavorful alternatives 
to an otherwise boring diet. 
All recipes are specially designed to be compatible with Dr. Simeons 
Hcg diet protocol popularized by Kevin Trudeau.



The HCG Diet Gourmet Cookbook includes: Click Here to get yours!!

  • Delicious soups and salads
  • Mouth-watering chicken entrees
  • Savory beef dishes
  • Delicate fish and seafood entrees
  • Delightful beverages and sweet fresh fruit desserts 

  • Invaluable information about how to do the diet correctly.
  • Money saving shopping tips.
  • How to save time by preparing food and meals ahead.
  • HCG diet cooking tips to help you maintain your weight loss for life.

Tips for the proper practice of physical exercises

Many people did not have time during the day for exercise
physical or prefer the night for it. 
The doctors say that exercise is always beneficial to health.
But exercise can be harmful to your health?
The answer unfortunately is yes.
Exercises that require much physical effort when undertaken 
without professional monitoring can cause irreversible damage to the body. 
They can damage your muscles and joints. Among other problems. 
For those who exercise at night, it is important to be always up to date with sleep,
and of course, be well fed. 
Without a quiet and repairing night's sleep  the immune system can be harmed 
by everyday stress and the stress of exercise. 
Many people, for the simple lack of care, end up being unwilling and unmotivated
to continue with physical activities. 


Here goes some tips for people who want to do or already do physical 
activities nighttime, always remembering that before the start of any 
activity one  professional should be consulted: 

  • Never start picking up the heavy up front, stretch and warm-ups before exercise, otherwise you may have pain, cramps and / or injury. 
  • NEVER do exercises on an empty stomach, anyone who thinks that he will lose more weight is wrong. When the body is not fed, your body not lose fat , but, called lean body mass. Besides that you may have a drop in pressure and fainting. 
  • If having a heavy meal should be 3 or 4 hours before activities, so that your body is not fully working digestion during exercise, if only to make a light snack, it can be done an hour before. 
  • If your practice is made after the work must be ingested in food containing enough zinc, such as apple, melon, cereals integrals, nuts, teas and rice. Zinc helps fight cortisol, a hormone linked to the nervous system, which can cause problems heart.
  • Carbohydrate diets help prevent fatigue and muscle damage, 30g carbohydrates are sufficient before the practice can be cereal integrals, the famous bread or cereal bars. 
  • Avoid fibers before practice physical activity because it difficult to digestion. 
  • During exercise you lose too much water and minerals, try stay hydrated during activity, preferably with water. 
  • Sleep 6-10 hours a day. Make a schedule for your time physical activity does not replace sleep. 
  • Never exaggerate in their activities, the human body and each has its limits. If you can not follow his friend in exercise, do not worry, about the time you will get more resistance and will have its own series of exercises for your own organism. 
  • CONSULT A DOCTOR BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY!!

Good luck and enjoy healthy physical activities. 

HCG Weightloss Cure Kevin Trudeu Diet Cook Book

Easy gourmet, low fat and low calorie recipes.
Based on the Hcg diet.
Each recipe has been kitchen tested and tried.
Easy low fat, low calorie, gourmet looking and
tasting meals on your table without all the kitchen time.

Delicious Recipes You’ll discover inside…
  • Orange Roughy With Strawberry Salsa (pic)
  • Steak and Asparagus Stir-Fry
  • Orange Ginger Chicken
  • Garlic Shrimp Stir-Fry
  • HCG Burger
  • Zucchini Spaghetti
  • Chicken Cabbage Chili
  • Broccoli Salad With Sweet Vinaigrette
  • Wilted Spinach & Mushrooms
  • Cocktail Sauce
  • Asparagus Guacamole
  • Creamy Ranch Dressing
  • HCG BBQ Sauce
  • and much, much more…
 
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